In addition to Westside Wedding, I have three co-workers in the midst of wedding prep mania. As with every other bride, my boss has been getting into HIGH gear to get wedding gown ready. We have the great luck of having certified personal trainer and yoga guru from HeyMonicaB in our office. She created a course that I like to call "Bridal Bootcamp" it's a lot of strengthening and core exercises. I'm trying to get her to open up the course to the public (especially since it's something advocated by brides.com).
Her workout is something she came up with on her own that is *freakishly* exactly like this beach course by Exhale Spa. Check out their YouTube video:
I came into work this morning to her screaming my name at the top of her lungs because the Exhale Spa beach workout incorporates a lot of what we've been doing. Let me tell you, you will feel pain in places you didn't know existed!